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Get leaner, stronger and fitter without waisting hours in the gym.
Personal training designed for busy people who want maximum results in minimal time.
Within your sessions we will cover...
Strength Training
Strength training (or resistance training) is a form of physical exercise designed to improve muscular strength, endurance, and size by forcing muscles to contract against external resistance—such as free weights, machines, or body weight. It builds muscle mass, increaces bone density, boosts metabolism and reduces injury risk.
Heather has lost 10 kgs since the start, and that is all through 3x 30 min sessions per week focusing mainly on weight training.
Bex has lost 32.5 kgs since starting. She has done this through consistency, following a program and doing the right mix of weight training and cardio/HR training.
Heart rate Training
Heart rate (HR) training is a method based on exercising within specific, personalized intensity zones—typically calculated as percentages of your maximum heart rate (e.g., 220 - Age)
Rather than focusing on pace. This approach optimizes cardiovascular efficiency, improves endurance, prevents overtraining, and allows tailored workouts, usually recommending 80% low-intensity and 20% high-intensity training.
Hybrid training
Hybrid training is an approach that combines strength training and cardio endurance (HR training)(Running, rowing, cycling) within one well-rounded program to improve both at the same time. It focuses on overall performance rather than specializing in one discipline, such as lifting heavy one day and running long distances the next.
Examples of this include HYROX-style training.
Vic in her previous block of 10 lost 4 kgs! She achieved this by maintaining consistency with Hybrid training, keeping the right balance of weight training while her HR is up to burn more calories in less time.
Join today to begin your fitness journey!
hi im mikey
I am passionate about what I do to get people the fitness goals they want.
With 5 years of experience, getting 100+ people results for life!
Fully qualified PT, with L4 in physio + rehab, sports massage therapist, and a qualified Les Mills trainer, I can create a safe and welcoming environment for all fitness levels. Tailoring all sessions to the individual's needs, whether you are new to fitness or a regular gym goer,
No matter what your goal is, I WILL get you there!!!